Weigh In record (no journal entry) for 26 April 2018
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233.8 lb
Lost so far: 61.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1645 kcal
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Fat: 117.74g | Prot: 128.13g | Carb: 23.33g.
Breakfast: Bacon (Cured, Baked, Cooked), Kroger Eggs (Large). Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Sour Cream, Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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3586 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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