Weigh In record (no journal entry) for 06 May 2010
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207.0 lb
Lost so far: 21.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1261 kcal
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Fat: 22.10g | Prot: 77.66g | Carb: 209.13g.
Breakfast: banana, strawberries, 1% milk, coffee with 1% milk, Bran Flakes Cereal. Lunch: skinny cow, my 4 bean chili. Dinner: kiwi, apple, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken, baby blend green giant, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple, villaggio whole wheat bread, Earl Grey Tea with Milk, kashi - all bran mix w milk. more...
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3372 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Howie 43's weight history
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