Weigh In record (no journal entry) for 08 July 2012
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1344 kcal
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Fat: 57.94g | Prot: 69.02g | Carb: 141.39g.
Breakfast: Fish Oil, Blueberry Banana Muffin, Iced Coffee - Vanilla. Lunch: sunmaid raisins, Lemon, Wild Atlantic Salmon, watermelon. Dinner: otg crystal light green tea with raspberry, Ketchup & Mustard with Cheese Steakburger, French Fries (Small), Chef's Naturals Whole Almonds. more...
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1873 kcal
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Activities & Exercise:
Ran 1.68 miles - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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