Weigh In record (no journal entry) for 09 July 2012
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1157 kcal
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Fat: 24.59g | Prot: 41.63g | Carb: 162.83g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Hard-Boiled Egg, Zucchini, Red Capsicum Raw, Tomatoes. Dinner: Pumpkin Ravioli - Healthy Choice. Snacks/Other: Red Table Wine, Belgian Chocolate Brownies, Barbecue Rice Crackers, Milk Chocolate. more...
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1849 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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