joeyukon's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2174 kcal Fat: 115.64g | Prot: 67.46g | Carb: 210.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Old World Style Black Forest Ham, Thin Sliced Bologna, Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Macaroni Salad, Macaroni Salad, Macaroni Salad, Macaroni Salad. Dinner: Fat Free Milk, Fat Free Milk, Fat Free Milk. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crazy8cottage supported Ange1s_Dont_Eat's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dateswithlove recorded a Weight Entry at 103.6 lb.
Angel Arevalo recorded a Weight Entry at 157.5 lb.
Rodolfo_Rios updated their Exercise Diary.
Ange1s_Dont_Eat supported rosio19's Journal Entry.
forrestb2 updated their Food Diary.
859klm commented on Miraculum's Journal Entry.