Weigh In record (no journal entry) for 08 July 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2174 kcal
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Fat: 115.64g | Prot: 67.46g | Carb: 210.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Macaroni Salad, Macaroni Salad, Macaroni Salad, Macaroni Salad, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Thin Sliced Bologna, Old World Style Black Forest Ham. Dinner: Fat Free Milk, Fat Free Milk, Fat Free Milk. more...
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steady weight
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