joeyukon's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2174 kcal Fat: 115.64g | Prot: 67.46g | Carb: 210.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Thin Sliced Bologna, Macaroni Salad, Macaroni Salad, Macaroni Salad, Macaroni Salad, Old World Style Black Forest Ham. Dinner: Fat Free Milk, Fat Free Milk, Fat Free Milk. more...
on diet joeyukon's own diet   gaining 13.0 lb a week

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