Weigh In record (no journal entry) for 07 July 2012
|
283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2188 kcal
|
Fat: 150.01g | Prot: 99.38g | Carb: 125.86g.
Breakfast: Bananas (Large), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Real Mayonnaise, Old World Style Black Forest Ham, Old World Style Black Forest Ham, Bananas. Dinner: Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Old World Style Black Forest Ham, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Fat Free Milk, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
|
|
4313 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|