Weigh In record (no journal entry) for 27 April 2018
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
2327 kcal
|
Fat: 122.92g | Prot: 60.79g | Carb: 51.60g.
Breakfast: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Lay's Potato Chips Ketchup Small Bag (13 Net Carbs). Dinner: Oyster Mushroom, Pork Belly, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|