Weigh In record (no journal entry) for 08 July 2012
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254.5 lb
Lost so far: 0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1710 kcal
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Fat: 87.69g | Prot: 82.94g | Carb: 151.52g.
Breakfast: Whole Wheat English Muffin, garlic, Omega Buttery Spread, 5 oz. steak, milk, honey, cinnamon, oatmeal. Lunch: eggplant, Cream Of Tartar, mini chicken tacos, crunchy fish sticks. Snacks/Other: mustard, cheese swiss, wheat tortilla, hot dog. more...
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gaining 24.5 lb a week
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