smaricle's Journal, 08 July 2012

235.8 lb Lost so far: 25.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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494 kcal

Fat: 14.55g | Prot: 42.53g | Carb: 53.15g.   Lunch: Honey Garlic Marinade & Sauce, Corn On The Cob with Butter, American or Cheddar Cheese Spread, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Tea (Brewed). more...

2957 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...