Weigh In record (no journal entry) for 27 April 2018
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1474 kcal
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Fat: 55.72g | Prot: 102.58g | Carb: 137.92g.
Breakfast: Carrefour Bio Latte di Avena, Rapunzel Crema di Arachidi, Esselunga Equilibrio Yogurt di Soia, Cuore Farina di Avena, Aia Albume d'uovo Pastorizzato, Lamponi, Mirtilli, Fragole. Lunch: Land Emmental a Fette, Bresaola, Findus Pisellini Primavera, Vivi Verde Coop Tofu al Naturale Biologico, Rio Mare Tonno al Naturale, Cime di Rapa, Risovì Riso Integrale Venere. Dinner: Biscotti Frollini, Zorbas Hummus, Carne di Tacchino, Delicius Acciughe Sotto Sale, Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali. Snacks/Other: Mandorle Sbucciate, Esselunga Equilibrio Yogurt di Soia. more...
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1470 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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