Weigh In record (no journal entry) for 08 July 2012
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2012:
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3143 kcal
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Fat: 95.00g | Prot: 296.76g | Carb: 266.50g.
Breakfast: Summer Sausage, Sweet Potato, Fresh Spinach, 100% Whole Grain Quick Oats, almond plus unsweetend, 100% Whey Protein Fuel - Chocolate Surge, Lowfat Chocolate Milk (Container). Lunch: Amana Beef Loin Boneless top Sirloin, Animal Flex. Dinner: 100% Whey Protein Fuel - Chocolate Surge, Egg White. more...
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losing 3.5 lb a week
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