Weigh In record (no journal entry) for 05 July 2012
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197.4 lb
Lost so far: 11.0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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890 kcal
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Fat: 24.50g | Prot: 68.88g | Carb: 103.43g.
Breakfast: cooking spray, onions, peppers, egg white 3. Lunch: salad spinach. Dinner: sautee spinach, onions, thomas bagel thins whole wheat, Fat Free Cheddar Cheese, Premium Old Fashioned Cooked Ham, Extra Thin Yellow Corn Tortillas (Taco Size), red robin grilled chicken salad. Snacks/Other: coffee, creamer powder. more...
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2440 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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