Weigh In record (no journal entry) for 08 July 2012
|
195.2 lb
Lost so far: 13.2 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2012:
|
997 kcal
|
Fat: 15.82g | Prot: 71.37g | Carb: 161.46g.
Breakfast: kashi golean light, skim milk. Lunch: double fiber bread, Diced Peeled Tomatoes in Juice, Oven Roasted Choice Beef Top Round, Spaghettios plus Calcium. Dinner: egg, country baked beans, onion, 100% Whole Wheat Hot Dog Bun, 98% Fat Free Hot Dogs, chicken broth fat, sautee kale. Snacks/Other: strawberries, fiber one bar, coffee, coffee house white chocolate creamer skinny. more...
|
|
2451 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davruns's weight history
|