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84.3
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186.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2338 kcal
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Fat: 70.31g | Prot: 75.56g | Carb: 307.26g.
Breakfast: 50/50 Bread, Bacon, Baked Cheese & Onion Crisps, Bananas, Linguine. Lunch: 50/50 Bread, Cheddar Cheese. Dinner: Macaroni or Noodles with Cheese, Lager (Can). Snacks/Other: Kit Kat, Vegetable Soup, Apples. more...
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steady weight
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