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84.5
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186.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2336 kcal
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Fat: 56.86g | Prot: 78.14g | Carb: 284.01g.
Breakfast: jaffa cake, Wholemeal Batch, Jam Preserves. Lunch: Chocolate Sponge Cake, wholemeal batch, ham, apple, walkers baked. Dinner: Red Table Wine. Snacks/Other: Chicken Biryani. more...
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3381 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Bicycling (fast) - 15/mph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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