Katsolo's Journal, 08 July 2012

Oh, it's a good day today! I'm now in my second set of 10's. I haven't seen the 150's for about 7 years. And while I'm going down slowly, it hasn't been nearly as painful as when I've lost weight in the past. I'm amazed at how relatively easy it's been to keep going. I have to credit the inclusion of fats to keep me on the right path.

159.5 lb Lost so far: 9.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 65.87g | Prot: 119.95g | Carb: 17.23g.   Breakfast: bacon, Egg White, Egg, heavy cream, guacamole. Lunch: beef, cucumber. Dinner: chicken breast. Snacks/Other: heavy cream, fage, dark chocolate. more...

1850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...