Katsolo's Journal, 04 July 2012

Not stalled, just up and down during the week due to some poor decisions and comeback.

161.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 42.15g | Prot: 123.12g | Carb: 19.56g.   Breakfast: bacon, egg whites, half and half, Egg. Lunch: pork tenderloin. Dinner: beef tenderloin. Snacks/Other: cottage cheese, fage, dark chocolate. more...

1904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...