jessejames632's Journal, 26 April 2018

199.6 lb Lost so far: 27.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 91.38g | Prot: 126.56g | Carb: 169.86g.   Breakfast: Water, Extra Virgin Olive Oil, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Green Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg, Pepper Jack Cheese. Lunch: Bananas, PowerBar Plant Protein Dark Chocolate Almond Sea Salt, Sahale Snacks Cashews with Pomegranate + Vanilla, Water, Kashi Soft N' Chewy Bars - Banana Chocolate Chip. Dinner: Decaffeinated Coffee, Skinless Chicken Breast, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Water. more...

2215 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...