mrkhmusic's Journal, 06 May 2010

284.2 lb Lost so far: 20.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 86.29g | Prot: 111.82g | Carb: 267.17g.   Breakfast: Cantaloupe Melons, 1% Fat Milk, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened). Lunch: 6" Italian BMT. Dinner: Flour Tortilla, Beef Soft Taco, Cheese Enchiladas, Spanish Rice, Pork Chile Verde, Burrito with Beans. more...

3140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...