Weigh In record (no journal entry) for 08 July 2012
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2124 kcal
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Fat: 158.42g | Prot: 96.43g | Carb: 87.06g.
Lunch: trail mix, 98% dark chocolate, pork roast, cinnamon paleo krunch cereal, wild planet albacore, coconut oil, sauerkraut. Dinner: mixed nuts, Berky, just jerky. Snacks/Other: sensible foods, 90% dark chocolate. more...
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gaining 3.5 lb a week
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