Weigh In record (no journal entry) for 08 July 2012
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191.4 lb
Lost so far: 45.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2326 kcal
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Fat: 71.05g | Prot: 73.52g | Carb: 331.68g.
Breakfast: skim kiml, golden grahams. Lunch: Grapes, Whitewheat Bread, Pretzels, Chicken or Turkey Salad, Roasted Garlic Hummus. Dinner: Beef with Broccoli, White Rice. Snacks/Other: Bourbon, G Collection Truffles, Truffle Bar Strawberry in Milk Chocolate, Old Fashioned Dipping Sticks Pretzels, Ice Cream. more...
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2325 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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