Weigh In record (no journal entry) for 08 July 2012
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
1787 kcal
|
Fat: 45.14g | Prot: 71.59g | Carb: 238.35g.
Breakfast: designer whey, oatmeal, quinoa. Lunch: eggplant wrap, orange vinaigrette, spring mix, apple juice, nectarine, vega. Dinner: newcastle, veggie works. Snacks/Other: protein granola, pistachios. more...
|
|
1940 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|