iturriberry's Journal, 24 April 2018

142.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 8.00g | Prot: 28.45g | Carb: 16.12g.   Breakfast: General Mills Cheerios, Coffee with Milk. Lunch: Au Bon Pain Roasted Green Beans with Almonds, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Au Bon Pain Roasted Green Beans with Almonds, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chamomile Tea (Brewed), Red Raspberries, Water. more...

1819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Reading - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...