qul102's Journal, 04 March 2008

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Weigh In record (no journal entry) for 04 March 2008

128.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2008:

1166 kcal

Fat: 35.79g | Prot: 35.32g | Carb: 175.17g. Breakfast: clementine. Lunch: sugar coat jelly, clementine. Dinner: milk chocolate, chicken quesadilla. more...

1760 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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qul102's Journal, 04 March 2008

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