Weigh In record (no journal entry) for 08 July 2012
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2855 kcal
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Fat: 107.12g | Prot: 153.86g | Carb: 336.14g.
Breakfast: Fruit 'n Fibre Muffin, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Extra Cheese Pizza, Fat Free Singles Process Cheese, Safeway Select Oat & Honey Bread, Apples, Mini Farmer Sausage, Baby Carrots. Dinner: Asparagus, Potatoes, Lean Ground Beef, Safeway Select Oat & Honey Bread, Jumbo Wieners, Deli Counter Swiss Cheese Light. Snacks/Other: Alpen Apple Spice Cereal, Source 0% Cherry Yogurt. more...
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2131 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 18.2 lb a week
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