Weigh In record (no journal entry) for 26 April 2018
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1781 kcal
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Fat: 71.65g | Prot: 158.99g | Carb: 134.38g.
Breakfast: Bob's Red Mill Chia Seed, Egg, Hatch Diced Green Chiles, Great Value Frozen Mixed Berries, Calavo Avocado, Kale, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Silk Vanilla Soymilk. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Breast, Harris Teeter Blueberries, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Green Giant Hass Avocado, Sabra Classic Hummus, Salsa, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Enlightened Roasted Broad Beans, Costco Chicken Skewer. more...
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losing 9.8 lb a week
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