Weigh In record (no journal entry) for 25 April 2018
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1758 kcal
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Fat: 58.71g | Prot: 160.83g | Carb: 159.86g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Frozen Mixed Berries, Hatch Diced Green Chiles, Egg, Silk Vanilla Soymilk, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Kale, Kirkland Signature Shredded Cheddar Jack Cheese, Trader Joe's Super Green Drink Powder. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Breast, Cucumber (with Peel), Yellow Sweet Peppers, Medjool Dates. Dinner: Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Oh Yeah! One - Birthday Cake, Costco Chicken Skewer, Enlightened Roasted Broad Beans. more...
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losing 8.4 lb a week
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