Weigh In record (no journal entry) for 08 July 2012
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2250 kcal
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Fat: 134.39g | Prot: 95.28g | Carb: 155.78g.
Breakfast: Veggie Breakfast Sausage Patties, Egg, Whole Wheat Bread, Butter . Lunch: Almonds, Chocolate Chip Cookie. Dinner: Lemon Sweet Square, Deviled Egg, Mini Smores, Tomatoes, Ground Turkey, Frankfurter or Hot Dog. Snacks/Other: Strawberries, Whipped Cream (Pressurized), Light Beer. more...
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2586 kcal
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Activities & Exercise:
Music playing - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.1 lb a week
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