shwilson24's Journal, 08 July 2012

199.2 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 111.04g | Prot: 82.73g | Carb: 183.69g.   Breakfast: Milk, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Original Baked Potato Chips, NY Steamer Wheat (Medium). Dinner: Mozzarella Cheese (part skim), Real Mayonnaise, Hamburger Buns, Fully Cooked Chicken Breast Patties. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...