jontyler's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
169.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1750 kcal Fat: 84.42g | Prot: 104.12g | Carb: 153.56g.   Breakfast: Egg, Reduced Fat 2% Milk, Original Pancake & Baking Mix, Original Syrup. Lunch: Hotdog Buns (Publix), Ground Beef, Parmesan Cheese (Grated), Special Dark Chocolate Kisses. Dinner: Egg, Colby Jack Cheese, Spinach, Fully Cooked Hickory Smoked Bacon. Snacks/Other: Cashew Nuts, vanilla lowfat frozen yogurt (Publix), Newmans Lite Butter Popcorn, Syntha-6 Vanilla Ice Cream Protein Shake, Reduced Fat 2% Milk. more...
1872 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   gaining 1.4 lb a week



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