Weigh In record (no journal entry) for 08 July 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1750 kcal
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Fat: 84.42g | Prot: 104.12g | Carb: 153.56g.
Breakfast: Original Syrup, Original Pancake & Baking Mix, Reduced Fat 2% Milk, Egg. Lunch: Special Dark Chocolate Kisses, Parmesan Cheese (Grated), Ground Beef, Hotdog Buns (Publix). Dinner: Fully Cooked Hickory Smoked Bacon, Spinach, Colby Jack Cheese, Egg. Snacks/Other: Reduced Fat 2% Milk, Syntha-6 Vanilla Ice Cream Protein Shake, Newmans Lite Butter Popcorn, vanilla lowfat frozen yogurt (Publix), Cashew Nuts. more...
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1872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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