mkscus's Journal, 08 July 2012

230.8 lb Lost so far: 13.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 41.40g | Prot: 111.30g | Carb: 46.93g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Calorie Free Italian Dressing, Cucumber (Peeled), Lettuce, Blueberry, Cranberry & Pomegranate Drink Mix. Dinner: Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Peanut Butter Protein Bar. more...

5320 kcal

Activities & Exercise: Driving - 7 hours, Yard Work (gardening) - 6 hours, Sitting - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...