keoslp's Journal, 08 July 2012

Lasix yest am/pm. 102 temp/high humidity
191.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
958 kcal Fat: 32.58g | Prot: 37.60g | Carb: 130.82g.   Breakfast: Life Cereal - Original, Fruity Cheerios, Bananas , Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Grilled Chicken Club, French Fries (Medium). more...
losing 4.2 lb a week

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