Weigh In record (no journal entry) for 07 July 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1670 kcal
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Fat: 31.06g | Prot: 123.29g | Carb: 225.19g.
Breakfast: Blueberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Fruity Cheerios, Life Cereal - Original. Lunch: Sarku Japan chicken Teriyaki. Dinner: Broccoli & Cheese, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Soft Pretzel, Rolo Candy. more...
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gaining 16.8 lb a week
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