Weigh In record (no journal entry) for 08 July 2012
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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922 kcal
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Fat: 52.39g | Prot: 79.18g | Carb: 19.26g.
Breakfast: Clear American Strawberry Water, Egg, Baby Spinach, Finely Shredded Sharp Cheddar Cheese, Sweet Red Peppers , Atkins Advantage Vanilla Shake Carton. Lunch: grilled green beans, asiago, Sirloin. Snacks/Other: Endulge Caramel Nut Chew Bar, Endulge Peanut Butter Cups. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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