Clf05c's Journal, 08 July 2012

Davie home 8 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2039 kcal Fat: 57.89g | Prot: 107.52g | Carb: 270.58g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: PB2 Powdered Peanut Butter, Arctic Zero Stawberry Banana, Miracle Whip Light, Lite Firm Tofu, Light White Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Baked Breaded or Battered Flounder, Vodka, Watermelon, Mozzarella Caprese, Corn on the Cob (Large). Snacks/Other: Sweetarts Hearts, 94% Fat Free Butter Popcorn. more...
gaining 1.4 lb a week

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