CaraSpencer's Journal, 06 May 2010

that kick in the butt was really what i needed to cut the carbs and get past that plateau

158.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 43.92g | Prot: 82.87g | Carb: 140.14g.   Lunch: Butter, Green Peppers, Zucchini, Onions, Cooked Summer Squash, Snowpeas (Pea Pod), Salmon. Dinner: Genuine Draft 64, Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers), Brussels Sprouts, Soft Pretzels, Mahi Mahi. more...

2258 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...