m1sluckystar's Journal, 08 July 2012

204.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 42.90g | Prot: 82.80g | Carb: 77.58g.   Breakfast: Diced New Potatoes, Hamburger Patty, Egg Omelet or Scrambled Egg. Lunch: 6" Turkey Breast and Ham. Dinner: Bacon Ranch Salad with Grilled Chicken. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...