m1sluckystar's Journal, 01 July 2012

Gettin to be that time of month bloated
204.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1148 kcal Fat: 59.38g | Prot: 97.01g | Carb: 56.17g.   Lunch: Sweet 'N Low, Lemon Pepper Marinade, Green Beans, Toasted Garlic Bread, Unsweetened Iced Tea, Grilled Tilapia. Dinner: Sliced New Potatoes, Hamburger Patty, Sweet 'N Low, Egg Omelet or Scrambled Egg, Unsweetened Iced Tea. Snacks/Other: Extra Pure Dark Chocolate, Smoked Beef Sticks, Water (Bottled). more...
2758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
on diet m1sluckystar's own diet   gaining 1.6 lb a week



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