Tbay Boo's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

140.8 lb Lost so far: 4.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

898 kcal

Fat: 29.15g | Prot: 31.67g | Carb: 126.05g. Breakfast: Chicken or Turkey Salad, Nabob Cappuccino. Lunch: Coleslaw Salad, Bulgur and Quinoa Blend. Snacks/Other: Marshmallows, Air Popped Popcorn, Smarties. more...

2360 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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Tbay Boo's Journal, 08 July 2012

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