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After a week in PEI of eating, drinking and too many desserts.
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1030 kcal
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Fat: 27.20g | Prot: 80.84g | Carb: 112.42g.
Breakfast: Original Beans, Tomato Juice, Nabob Cappuccino. Lunch: Tomatoes, Cucumber (Peeled), Vinegar (Cider), Canola Oil, Hearts of Palm, Chick Peas. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Coleslaw Salad. Snacks/Other: Steeped Tea + Milk. more...
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2028 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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