Weigh In record (no journal entry) for 25 April 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1305 kcal
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Fat: 69.76g | Prot: 41.61g | Carb: 137.68g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Grapefruit. Dinner: Calavo Avocado, Subway 6" Cold Cut Combo. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
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losing 7.0 lb a week
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