Weigh In record (no journal entry) for 24 April 2018
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1400 kcal
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Fat: 83.82g | Prot: 62.79g | Carb: 107.19g.
Breakfast: Post Honey Bunches of Oats with Almonds, Peanut Butter, Toasted Bread, Bananas. Lunch: Bananas, Hard-Boiled Egg, Toasted Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Avocados, Hard-Boiled Egg, Great Value Homestyle Meatballs. Snacks/Other: Snak Club Raw Almonds. more...
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1885 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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