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protein, protein, protein for breakfast is the only way i can keep energy through the day.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2010:
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1599 kcal
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Fat: 38.40g | Prot: 95.91g | Carb: 226.57g.
Breakfast: chobani, Oat Nut bread, egg. Lunch: fiber one bar, Deli Thins, veggie patty, chobani. Dinner: taco sauce, pineapple, tomato, ground beef, Cedar's Edamame Salad, iceberg lettuce. Snacks/Other: strawberries, pineapple, grapes, hershey's kiss, Fuji Apple, Keurig Cafe Escapes Cafe Mocha, coffee. more...
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losing 4.7 lb a week
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