mikeze71's Journal, 26 April 2018

170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 40.08g | Prot: 51.50g | Carb: 253.09g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Pizza Margherita. Dinner: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2140 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...