mikeze71's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

171.3 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

1851 kcal

Fat: 41.76g | Prot: 48.40g | Carb: 313.36g. Breakfast: Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Coca-Cola Coca-Cola (Lattina), Pizza Margherita. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2154 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 24 April 2018

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