Weigh In record (no journal entry) for 06 May 2010
|
143.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2010:
|
1579 kcal
|
Fat: 24.48g | Prot: 62.47g | Carb: 284.79g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Whole Wheat Bread, Miracle Whip Light, Singles Thin Slices. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Rice Cakes - Apple Cinnamon, Bananas , Organic Lowfat Vanilla Yogurt, Apples , Rice Cakes - Apple Cinnamon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|