Weigh In record (no journal entry) for 08 July 2012
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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725 kcal
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Fat: 24.73g | Prot: 72.10g | Carb: 56.87g.
Breakfast: Gekochtes Ei, Roggen-Knäckebrot, Zitronentee. Lunch: Tagliatelle mit Hähnchen. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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gaining 1.5 lb a week
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