Weigh In record (no journal entry) for 07 July 2012
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203.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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875 kcal
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Fat: 23.57g | Prot: 57.21g | Carb: 107.35g.
Breakfast: Roggen-Knäckebrot, Krustenbraten, Schinken Räucher, Zitronentee. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Tzatziki. more...
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gaining 6.2 lb a week
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