Weigh In record (no journal entry) for 26 April 2018
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199.3 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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738 kcal
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Fat: 12.12g | Prot: 21.24g | Carb: 137.49g.
Breakfast: Pears, Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: White Bread. Snacks/Other: McVitie's Digestive Biscuits, Oriental Fields Crunchy Rice Rolls, Coffee. more...
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losing 1.5 lb a week
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