Colette125's Journal, 07 July 2012

I've never used a diet before but I've been having some blood sugar problems and my doctor recommended that I take a look. What the heck. Whole grains and more veggies sounds good to me.

I'm not happy with the South Beach website but I've found other resources that look helpful. I'd really like to find some real-life menus that make sense with my no fuss lifestyle. Simple packed lunches and quick breakfasts will be a must.

Here goes...
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.
on diet The South Beach Diet  


Colette125, Also I'd take a look as some more options that also have a support system. My wife and I started a program with TSFL and we haven't looked back. It's easy for busy lifestyles and they use a Clincal food program. We use it in my clinic and I can't believe the results. I'm not too sure about your background, but before you make any decisions I'd like to chat with ya and see where you're at. In Good Health, Chris Cayo C: 503-999-8384 W: 503-489-8735  
07 Jul 12 by member: cayo12
Ask your doctor for metphormin and vitamin D. I was prediabetic and after I took both of these, no more prediabetes. 
08 Jul 12 by member: theshrinkingangeles


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Colette125 recorded a Weigh In at 124.0 lb.
Colette125 recorded a Weigh In at 125.0 lb.
Colette125 recorded a Weigh In at 125.0 lb.
Colette125 recorded a Weigh In at 125.0 lb.

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